Relaxation Sound Bath

Join Cezarina Trone for this immersive mind-body relaxation experience using a variety of instruments, sounds and poetry to encourage relaxation. Participants should wear comfortable clothing and bring an eye mask to get the most out of this experience.

Registration is required for this event, as spaces are limited. You can register below using our online ticket system, or call the Main Desk during our open hours: 613-475-2511.

More about this event:

Cezarina brings many years of experience as a vocalist, author, ICF certified life & wellness coach, and sound therapy guide to her practise. Learn more on Cezarina’s website: https://www.cezarinatrone.com/

What is a Sound Bath? Sound baths involve immersing oneself in the harmonious sounds of various instruments like crystal bowls, string instruments, tuning forks and chimes. These instruments create vibrations that resonate throughout the body, inducing profound relaxation and inner peace. One of the most significant benefits of sound baths is their ability to reduce stress. As your body relaxes and your mind quiets, stress hormones diminish, leaving you with a deep sense of tranquility.  The vibrations produced during a session can alleviate physical tension, improve sleep quality, uplift your mood and emotional well-being. Moreover, sound baths can enhance meditation and mindfulness practices, helping you connect more deeply with yourself and the present moment.